Weekly Health & Fitness Sessions Return After the Summer Break

We’re excited to welcome everyone back to our Weekly Health & Fitness sessions — refreshed and ready after the summer break!

This season, we’re turning up the energy with a renewed focus on upper arm and leg strength, helping our senior residents improve mobility, balance, and overall wellbeing.

?? What’s New: • Gentle arm and leg toning exercises • Low-impact movements for strength and stability • Routines tailored to all fitness levels • A fun, friendly, and supportive environment

??? Every Wednesday at 2:45 PM ?? Barchester Ashlar House

Let’s stay active, build strength, and enjoy moving together. We look forward to seeing you there!

click here for more details or to contact Barchester Ashlar House Care Home