York care home residents get physical for National Fitness Day

Moving our bodies for flexibility and mobility is important at any age. A recent UK Fitness Report by Puregym revealed that 38% of people aged over 65 stated they could be more flexible/have a greater range of movement, whilst 41% feel their mobility could improve.*

To mark National Fitness Day on 24 September, care home residents at RMBI Care Co. Home, Connaught Court, in York, took part in an array of physical activities and gentle sports to highlight the importance of keeping active.

“Our physical and mental health is crucial for wellbeing at every stage of life,” says Marinda Aydinalp, Home Manager at Connaught Court.

“When someone moves into a care home, people often think about the person’s limitations and the things that they can no longer do. But, we start from a place of what a person can do, what abilities they have, and how we can support them to live a fulfilled and meaningful life,” adds Marinda.

To help residents keep moving in body and mind, the Home’s Activities Coordinators organise a varied schedule of activities, from boules, to stretch classes, seated yoga sessions, gardening, and even walks in nature.

Resident Marie said: “The activities are superb and thoughtfully adapted to support our ability level. They are often light-hearted and we have a lot of fun while being active.”

National Fitness Day is an annual campaign led by ukactive to highlight the role that physical activity plays across the UK, helping to raise awareness of its importance in supporting us to lead healthier lifestyles.

Connaught Court provides residential care, nursing care and residential dementia support for older people. The Home is currently rated ‘Outstanding’ by the Care Quality Commission and, in 2025, the Home received a dementia accreditation, which was presented by the Lord Mayor of York.

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