Healthy Body Happy Heart Talk

We recently teamed up with local business, Exercise for All, to provide a talk to the residents and community on ways that you are able to keep yourself fit from your own home.

Matt from Exercise for All discussed some different techniques and exercises that you can do whilst sitting down that will have a positive benefit on your mobility and ran through some demonstrations for people to try.

Members of the community and residents of the home got very stuck in to giving the exercises a go and this gave them all the perfect chance to discuss with Matt what worked for them and what didn’t so that Matt could help them to work out any alternative exercises that might be better for them.

General Manager of the home, Anthony Butler said: “We are extremely excited to welcome Matt in for this talk. He is very good at what he does and we can trust that he will be able to work with everyone to ensure they doing the exercises that are best for them. Having Matt in for this talk has given extra support to some of the residents as they were able to discuss any concerns that they may have when it comes to exercise and we hope that the members of the community have found the same.”

click here for more details or to contact Barchester Lydfords Care Home