Benefits of board games

8 Huge benefits of playing board games

Playing anything, generally, adds joy to the life, but specifically board games (monopoly could be the exception).

When you start to research the benefit’s of board games, you will be fascinated by some of the unique health and life improving benefits playing games can bring to a person’s life.

It’s not an activity that should be enjoyed once in a while when you get bored, or when there is a power cut! For the very best results it has to be a regular mission.

1.Playing board games actually increases brain function

Brain exercise is key. We all know that all exercise is good for us so let’s treat our brains to some exercise.

Playing games stimulates brain areas that are responsible for complex thought and memory formation, it assists in practicing essential cognitive skills, such as problem solving and decision making. It is very beneficial for the elderly as it helps to keep minds sharp.

2. Playing board games brings joy, laughter and decreases stress

Laughter is a “side effect” of board game playing, and it is one of the vital ingredients for creativity and enjoyable learning experiences. From the silly words that some people try and get away with in scrabble to sneakily drawing an extra dot on the dominoes, you can’t help but laugh. Laughing and having a good time in general helps to decrease stress.

3. Playing board games creates more happiness

Playing board games triggers the release of endorphins, the body’s natural “feel-good” chemicals.

Perceived as a positive emotion, “happy hormones” has the power to improve conscious and unconscious mind functions, leaving people feeling cheerful, compassionate and ultimately content.

4. It brings people closer and strengthens relationships

Does anyone play board game alone? No two is really the minimum. The board game playing foundation is – cooperation and interaction.

It blooms when it’s “handled” by teamwork. It brings strangers, old friends, co-workers, or having pleasant evening with loved ones – board game playing is the perfect way to spend time in nice company and strengthen bonds with other human-beings.

5. It reminds us what it’s actually like to live in a real world (kind of)

One of the most amazing benefits of board games playing is that such traditional plays pull people out of the digital world. Board games engage in activities that do not involve staring at a smartphone, tablet or computer screen. (And we need more of that, nowadays!)

6. Playing board game lowers blood pressure

Along with reducing stress, laughing and increasing “happy hormones”, board games can be effective when maintaining blood pressure. It is believed that the release of endorphins provokes muscles to relax and blood starts to circulate much more easily, which likely lowers blood pressure.

7. It teaches how to set goals and be patient

Winning takes strategy and patience. And in happy environments these things are learned in a stress-free, adventurous way that, undoubtedly, is beneficial for teens, and as well for the adults.

8. Board games enhance creativity and self-confidence

Playing board games is a perfect opportunity to connect and open up, it also helps to display a creative side of personality in non-intrusive or arrogant way, which can be very beneficial for the “quiet types”. Board games are amazing tools for shy children and timid adults. Playing push’s them to develop a stronger-senses of creativity and individuality that lead to a greater self-esteem and fulfilling feeling of being included and “noticed”.

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