Yoga with Cerys

This month we are shining the light on our wonderful yoga sessions which is a regular fixture in our resident’s activity schedule. Yoga offers older adults improved flexibility, strength, balance, mental clarity, and overall well-being, making it a safe and effective practice for healthy aging. Well done to those who regularly take part and always have a smile on their faces and a big thank you Cerys for her wonderful sessions.

click here for more details or to contact Barchester Rothsay Grange Care Home