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- Frognal House Care Home - Avery Collection







Situated a brief distance from the town centre, Frognal House Care Home is purpose-built, offering a serene environment for elderly individuals to receive precise levels of care. Couples or companions seeking to continue their care journey together are warmly welcomed.
Upon arrival at the Sidcup care home, you'll discover seven acres of beautifully landscaped wheelchair-friendly gardens, allowing all residents to appreciate the picturesque scenery. Comprising three stunning buildings, the home accommodates...
Situated a brief distance from the town centre, Frognal House Care Home is purpose-built, offering a serene environment for elderly individuals to receive precise levels of care. Couples or companions seeking to continue their care journey together are warmly welcomed.
Upon arrival at the Sidcup care home, you'll discover seven acres of beautifully landscaped wheelchair-friendly gardens, allowing all residents to appreciate the picturesque scenery. Comprising three stunning buildings, the home accommodates 149 resident bedrooms, each equipped with en-suite wet rooms and kitchenettes.
The care home boasts fantastic on-site facilities, including a hair and beauty salon for residents who want a little TLC, bright and spacious lounges which provide a comfortable space to unwind, and a restaurant serving freshly prepared seasonal cuisine during mealtimes.
The team offer various forms of support, catering to different needs. Residential care is available for those requiring extra support with basic day-to-day activities. In contrast, the nursing care service provides a more intensive level of care for individuals with longer-term conditions, delivered by the local district nursing team. Additionally, the home offers respite care.
As an industry leader in dementia care, Avery takes pride in the dedicated dementia care community within the home. Specifically designed for safety and comfort, this community utilises life story work to understand residents and tailor support to everyone’s needs.
Care Provided by Frognal House Care Home - Avery Collection
Primary Care Categories
- Older Person Care
- Dementia
- Physical Disability
- Visual / Hearing Impairment
Length of Stay
- Permanent Care
- Respite Care
Care Types Provided
- Residential Care
- Dementia Residential Care
- For a maximum of 131 Service Users
Dementia Care Types
- Mild Dementia
- Moderate Dementia
- Advanced/Complex Dementia
Other Care Provided
- Parkinson's Disease
- Stroke
- Palliative / End of Life Care
- COPD/Pulmonary Disease
- Convalescent Care
Facilities
- Own Furniture if required
- Pet Friendly (or by arrangement)
- Smoking not permitted
- Close to Local shops
- Near Public Transport
- Minibus or other transport
- Lift
- Stairlift
- Wheelchair Access
- Gardens
- Bar/Café
- Residents Kitchenette
- Phone Point in own room
- Television point in own room
- Residents Internet Access
Funding & Fees
Weekly Charges per Person
Contact Frognal House Care Home - Avery Collection to confirm what's included and get a personalised quote:
For more information regarding fees. Please contact Frognal House reception.
The price(s) shown are provided by the care home. Contact Frognal House Care Home - Avery Collection for full pricing details and T&Cs.
Funding Types Accepted
- Self-Funding (Private)
- Local Authority with Top-up
- Local Authority
- NHS Continuing Healthcare (CHC)
Good to Know
Group / Owner
- Avery Healthcare Group
- Private Owned
Person in charge
- Oxana Nesterenco (General Manager)
Local Authority / Social Services
Admission Information
- Ages 65+
Care Home Design/Build
- Purpose Built: No
- Number of floors: 3
Room Information
- Single Rooms (85)
- Couples/Companion Rooms (23)
- Single Rooms with ensuite Wet Room (74)
- Couples/Companion Rooms with ensuite Wet Room (23)
Visiting
- When arriving at Frognal. Please press the buzzer to gain access to the car park.
Parking
- Frognal House has onsite parking.
Frognal House Care Home - Avery Collection Reviews (192)
Frognal House Care Home - Avery Collection has a Review Score of 9.8 (9.845) out of 10, based on 40 reviews in the last 2 years.
Over all time Frognal House Care Home - Avery Collection has 192 reviews.
We had a very enjoyable afternoon at the summer fete, we were warmly welcomed by a very happy team even though my mother wasn't well enough that day to attend. I am so looking forward to the next event because I know mum would have enjoyed the band and the party atmosphere. Well done to everyone...
We had a very enjoyable afternoon at the summer fete, we were warmly welcomed by a very happy team even though my mother wasn't well enough that day to attend. I am so looking forward to the next event because I know mum would have enjoyed the band and the party atmosphere. Well done to everyone who worked hard!
Thank you so much for taking the time to write down your kind words and leaving us such a lovely review. We are pleased that you enjoyed our summer BBQ event at Frognal, we are looking forward to welcoming you to the next one. Your feedback is truly invaluable to us, I will be sure to pass your kind comments on to the rest of the team. Kind regards.
My mum has been a resident at Frognal for 2 years now and has received a very good level of care throughout. I attended the summer BBQ this month which was very enjoyable with plenty of food and drink and some pleasant entertainment. My mum really enjoyed the day. It was great to see everyone...
My mum has been a resident at Frognal for 2 years now and has received a very good level of care throughout. I attended the summer BBQ this month which was very enjoyable with plenty of food and drink and some pleasant entertainment. My mum really enjoyed the day. It was great to see everyone having fun in the sun, the event was a big success and very inclusive. This care home was recommended to me by a colleague and I have also recommended it to friends of mine as I feel it provides a sense of home and belonging for my mum and I'm happy with the overall service available which is good value for money when compared to other options.
We are so grateful for your kind words and for taking the time to leave us such a lovely review. We are pleased that you enjoyed our summer BBQ event at Frognal, our team works hard to ensure every resident has a memorable experience at our events and we take a lot of pride in the services we...
We are so grateful for your kind words and for taking the time to leave us such a lovely review. We are pleased that you enjoyed our summer BBQ event at Frognal, our team works hard to ensure every resident has a memorable experience at our events and we take a lot of pride in the services we provide at Frognal House. Your feedback is truly invaluable to us, I will be sure to pass your kind comments on to the rest of the team. Kind regards.
Avery staff always make a lot of effort to make their events enjoyable. Mum and I (and my sister) enjoyed the music, food, etc. The weather was lovely but it would be great if the canopy could be replaced as the direct sun was quite hot.
Avery staff always make a lot of effort to make their events enjoyable. Mum and I (and my sister) enjoyed the music, food, etc. The weather was lovely but it would be great if the canopy could be replaced as the direct sun was quite hot.
Thank you for taking the time to leave us such a lovely review. Our team works hard to ensure every resident has a memorable experience and we take a lot of pride in the services we provide at Frognal House. Your feedback is truly invaluable to us, I will be sure to pass your kind comments on to the rest of the team. Kind regards.
Despite my reservations about being in a residential home environment, I enjoyed the experience. Although not able to have much conversation with other residents I enjoyed the company and conversation of the many members of staff who were always willing to have a chat. I didn't participate in the...
Despite my reservations about being in a residential home environment, I enjoyed the experience. Although not able to have much conversation with other residents I enjoyed the company and conversation of the many members of staff who were always willing to have a chat. I didn't participate in the activities except a bit of flower arranging and I enjoyed the piano player. It's a disappointment that the trips out whilst I was there to the Lavender Fields did not happen. Also, it's a shame the new facilities upstairs in the new lounge, verandah and tea-making facilities were not available when guests visited.
Thank you so much for your review of Frognal House, we are happy to hear that you enjoyed your experience whilst you stayed with us. We at Frognal appreciate all feedback and for the opportunity to take all of your notes on board to improve our services that we provide. We sincerely apologise...
Thank you so much for your review of Frognal House, we are happy to hear that you enjoyed your experience whilst you stayed with us. We at Frognal appreciate all feedback and for the opportunity to take all of your notes on board to improve our services that we provide. We sincerely apologise regarding the rescheduling of the Lavender Fields trip and we would like to offer you the opportunity to come and enjoy one of our future trips with Frognal, please contact us if this is something you would be interested in. As well as this since the opening of our newly renovated second floor, in conjunction with our pre-existing bistro on the ground floor, we now have tea and coffee making facilities on our second floor with access to the sun terrace for all residents and visitors to enjoy and we apologise this wasn't available at the time of your stay. Once again I want to thank you for your kind words and taking the time to share your experience of Frognal. Kind regards
My mother has had two admissions for holiday cover, before becoming a resident. This really helped the transition. The staff are all lovely, attentive, caring and always supportive. My mother loves the food and the environment is not that of an institution but of a home. The staff provide daily...
My mother has had two admissions for holiday cover, before becoming a resident. This really helped the transition. The staff are all lovely, attentive, caring and always supportive. My mother loves the food and the environment is not that of an institution but of a home. The staff provide daily entertainment which is varied and appropriate.
We are so grateful for your kind words and for taking the time to leave us such a lovely review. Our team works hard to ensure every resident has a memorable experience and we take a lot of pride in the services we provide at Frognal House. We are pleased that your experience with Frognal has been...
We are so grateful for your kind words and for taking the time to leave us such a lovely review. Our team works hard to ensure every resident has a memorable experience and we take a lot of pride in the services we provide at Frognal House. We are pleased that your experience with Frognal has been such a positive one. Your feedback is truly invaluable to us, I will be sure to pass your kind comments on to the rest of the team. Kind regards.
Had a fantastic Easter Extravaganza day at Frognal House Care Home. Raffle, excellent singer and hot cross buns were all part of the day. Not seen my aunt dance for a long time, but we couldn’t stop her. She and our family had a great afternoon, all helped by the warmth of the care staff. Well done...
Had a fantastic Easter Extravaganza day at Frognal House Care Home. Raffle, excellent singer and hot cross buns were all part of the day. Not seen my aunt dance for a long time, but we couldn’t stop her. She and our family had a great afternoon, all helped by the warmth of the care staff. Well done Frognal, here’s to the next one.
Thank you for taking the time to leave such a lovely review of our easter event. Here at Frognal we love hosting and running exciting events for our residents, friends and families to enjoy. I will of course inform our team of your kind words. We will look forward to welcoming you to our next event. Kind regards.
My grandmother's care at Frognal is amazing, the residents, relatives, and staff are like one big family. The home is extremely clean. The staff are extremely kind, caring, and attentive. The residents are kept safe and very well cared for. I can't compliment this care home enough.
My grandmother's care at Frognal is amazing, the residents, relatives, and staff are like one big family. The home is extremely clean. The staff are extremely kind, caring, and attentive. The residents are kept safe and very well cared for. I can't compliment this care home enough.
Thank you for taking the time to leave us such a lovely review. We take a lot of pride in the grounds and services we provide at Frognal House. We thank you for recognizing this. We are pleased that your experience with Frognal has been such a positive one and we really appreciate your kind words....
Thank you for taking the time to leave us such a lovely review. We take a lot of pride in the grounds and services we provide at Frognal House. We thank you for recognizing this. We are pleased that your experience with Frognal has been such a positive one and we really appreciate your kind words. Your feedback is truly invaluable to us, I will be sure to pass your kind comments on to the rest of the team. Kind regards.
I came here for two weeks respite. When I viewed the home to see if it was right for me I met the client liaison manager, he was so welcoming, warm and kind-hearted. Perfect for what I was looking for and he didn't disappoint. I had a great two weeks here, enjoyed it all. The staff are amazing,...
I came here for two weeks respite. When I viewed the home to see if it was right for me I met the client liaison manager, he was so welcoming, warm and kind-hearted. Perfect for what I was looking for and he didn't disappoint. I had a great two weeks here, enjoyed it all. The staff are amazing, every one of them. Such a great vibe in the home, everyone is so happy. Thanks to the client liaison manager and all the lovely staff.
Thank you for taking the time to leave us such a lovely review. We are so pleased that you enjoyed your time at Frognal and that the staff made a true impact on your experience. We thank you for recognizing this. We are pleased that your experience with Frognal has been such a positive one and we...
Thank you for taking the time to leave us such a lovely review. We are so pleased that you enjoyed your time at Frognal and that the staff made a true impact on your experience. We thank you for recognizing this. We are pleased that your experience with Frognal has been such a positive one and we really appreciate your kind words. Your feedback is truly invaluable to us, I will be sure to pass your kind comments on to the rest of the team. Kindest regards
My uncle has been here for a few weeks. So far, he has found Frognal to be very friendly and welcoming. The carers make the environment lively and fun but are also very professional. Nothing is too much trouble, and the residents are treated with great respect by all of the staff. I would recommend...
My uncle has been here for a few weeks. So far, he has found Frognal to be very friendly and welcoming. The carers make the environment lively and fun but are also very professional. Nothing is too much trouble, and the residents are treated with great respect by all of the staff. I would recommend Frognal to anyone looking for a good care home.
Thank you for taking the time to leave us such a lovely review and for all of your kind words. We are very proud of the care we provide at Frognal, and we are so pleased we have made your uncle's experience such a pleasurable one. Your uncle was a wonderful resident. We really appreciate your kind...
Thank you for taking the time to leave us such a lovely review and for all of your kind words. We are very proud of the care we provide at Frognal, and we are so pleased we have made your uncle's experience such a pleasurable one. Your uncle was a wonderful resident. We really appreciate your kind words. Your feedback is truly invaluable to us; I will be sure to pass your kind comments on to the rest of the team.
My husband who is 93 and has vascular dementia has stayed with you twice and been really happy. All the staff seem to care and the atmosphere is calm and happy. He loves to join in all the activities and read the daily newspaper and programme.
My husband who is 93 and has vascular dementia has stayed with you twice and been really happy. All the staff seem to care and the atmosphere is calm and happy. He loves to join in all the activities and read the daily newspaper and programme.
Thank you for taking the time to leave us such a lovely review. We take a lot of pride in the grounds and services we provide at Frognal House. We thank you for recognising this, and we really appreciate your kind words. Your feedback is truly invaluable to us; I will be sure to pass your kind comments on to the rest of the team. Kind regards.
We selected Frognal House for our mum having visited many others in the area. Whilst I'm sure they all would have cared for her well, the staff, facilities and the friendly & genuine caring environment at Frognal really stood out for us. Once she moved in we immediately knew we'd made the right...
We selected Frognal House for our mum having visited many others in the area. Whilst I'm sure they all would have cared for her well, the staff, facilities and the friendly & genuine caring environment at Frognal really stood out for us. Once she moved in we immediately knew we'd made the right choice for her. The staff made sure she settled in well, the care was exceptional, the activities provided were incredible, and we & other visitors were always made welcome. It really is impossible to find any fault or criticism. Knowing how well she was being looked after and how happy she was there was a huge relief for all her family and I can't thank the staff and management enough. I would have no hesitation in recommending Frognal House.
Thank you for taking the time to leave us such a lovely review and for all of your kind words. We are very proud of the care we provide at Frognal and we are so pleased we have made your mum's experience such a pleasurable one. Your mum was a wonderful resident and never failed to make the staff...
Thank you for taking the time to leave us such a lovely review and for all of your kind words. We are very proud of the care we provide at Frognal and we are so pleased we have made your mum's experience such a pleasurable one. Your mum was a wonderful resident and never failed to make the staff smile. We really appreciate your kind words. Your feedback is truly invaluable to us; I will be sure to pass your kind comments on to the rest of the team.
This was the first time I used Frognal House Care Home for my brother's respite care. I found the staff very helpful and professional when we were settling my brother into the Dementia unit. My brother is usually very reluctant to go into respite care but he seemed happier when I spoke to him on...
When we arrived to take him home he was happier and better orientated than is usually the case. I found the staff very warm and caring. They had clearly built up a very positive relationship with my brother. I felt that they understood him well and had made a great effort to get to know him. I could see that they liked and appreciated my brother's personality despite the severity of his illness. I very much appreciated and admired the staff, their skills and their overall approach which is a great credit to the service.
We are so grateful for your kind words and for taking the time to leave us such a lovely review. Our team works hard to ensure every resident has a memorable experience and we take a lot of pride in the services we provide at Frognal House. We are pleased that your experience with Frognal has been...
We are so grateful for your kind words and for taking the time to leave us such a lovely review. Our team works hard to ensure every resident has a memorable experience and we take a lot of pride in the services we provide at Frognal House. We are pleased that your experience with Frognal has been such a positive one. Your feedback is truly invaluable to us, I will be sure to pass your kind comments on to the rest of the team. Kind regards.
I just wanted to write a quick review as to my experience with Frognal so far with my Grandad being a new permanent resident and I honestly cannot fault anything. The staff in all teams and areas of the home are always happy to go above and beyond and anytime I visit I am always made to feel so...
I just wanted to write a quick review as to my experience with Frognal so far with my Grandad being a new permanent resident and I honestly cannot fault anything. The staff in all teams and areas of the home are always happy to go above and beyond and anytime I visit I am always made to feel so welcome and at home, I always look forward to visiting and seeing what activities are on for the day. The Frognal family are a credit to the Avery Collection. Cannot recommend enough.
Thank you for taking the time to leave us such a lovely review. We take a lot of pride in the grounds and services we provide at Frognal House. We thank you for recognising this. We are pleased that your experience with Frognal has been such a positive one and we really appreciate your kind words....
Thank you for taking the time to leave us such a lovely review. We take a lot of pride in the grounds and services we provide at Frognal House. We thank you for recognising this. We are pleased that your experience with Frognal has been such a positive one and we really appreciate your kind words. Your feedback is truly invaluable to us, I will be sure to pass your kind comments on to the rest of the team. Kind regards.
When my mum became unwell after having Covid the attention and care she received was second to none. They not...
When my mum became unwell after having Covid the attention and care she received was second to none. They not only supported my mum but they were there for the family too.
I do not know how we would have coped without the support.
Thank you to the carers so very much, I cannot thank you enough.
Thank you for taking the time to review Frognal, especially during a period of sadness. We believe we have a fantastic team at Frognal; your recognition and kind words are appreciated by every member of our team. We believe in creating a relaxed and friendly environment for our residents to call...
Thank you for taking the time to review Frognal, especially during a period of sadness. We believe we have a fantastic team at Frognal; your recognition and kind words are appreciated by every member of our team. We believe in creating a relaxed and friendly environment for our residents to call home. We are truly touched by your positive experience and it was a honour for us to be able to provide the best care for your mum and be there for your family in a time of need. Kindest regards.
Just back from their Halloween...
Just back from their Halloween party, just one of the events they regularly hold for residents and their families and the staff pulled out all the stops to make it a thoroughly enjoyable evening.
We really appreciate your kind words about the quality of care provided at Frognal House. Also, pleased to hear you enjoyed the Halloween event, it was a great evening.
Your positive feedback is truly invaluable to us - I will be sure to pass your kind comments on to the whole team.
Kind regards, Scott.
My mother has been in Frongnal House for more than a year now, and she is extremely happy there. There is a high standard of person-centred care, with the care staff responding to her particular needs. Mum really appreciates having her hair done in the hair salon, plus the visits from the...
My mother has been in Frongnal House for more than a year now, and she is extremely happy there. There is a high standard of person-centred care, with the care staff responding to her particular needs. Mum really appreciates having her hair done in the hair salon, plus the visits from the chiropodist. The grounds are stunning, and when the weather allows, we always go outside for a coffee and chat. The care staff are always patient, kind, cheerful and competent.
Thank you for taking the time to leave us such a lovely review. We take a lot of pride in the grounds and services we provide at Frognal House. We thank you for recognising this, and we really appreciate your kind words. Your feedback is truly invaluable to us; I will be sure to pass your kind comments on to the rest of the team. Kind regards.
The service received has been very good, and we are very pleased with the home. The entertainment programme is very extensive, especially the quiz on Fridays.
The service received has been very good, and we are very pleased with the home. The entertainment programme is very extensive, especially the quiz on Fridays.
We really appreciate your kind words about the service provided at Frognal House.
Your feedback is truly invaluable to us; I will be sure to pass your kind comments on to the rest of the team.
Kind regards.
I stayed for one week respite and the room was lovely and clean. The staff were very helpful and friendly. The activities that i took part in were good.
I stayed for one week respite and the room was lovely and clean. The staff were very helpful and friendly. The activities that i took part in were good.
We are delighted that you enjoyed your stay with us and thank you for such positive comments.
Your feedback is really important to us, I will be sure to pass your kind comments on to the rest of the team.
Kind regards, Scott.
I cannot fault the care my dad receives at Frognal House. Amazing staff.
I cannot fault the care my dad receives at Frognal House. Amazing staff.
We believe we have a fantastic team at Frognal, your recognition and kind words are appreciated by every member of our team.
By having a whole home approach at Avery Frognal, we believe this creates a relaxed and friendly environment for our...
Thank you for taking the time to review Frognal.We believe we have a fantastic team at Frognal, your recognition and kind words are appreciated by every member of our team.
By having a whole home approach at Avery Frognal, we believe this creates a relaxed and friendly environment for our residents to call home.
We are thrilled with your positive experience and so glad that Dad is happy and settled.
We look forward to seeing you on your next visit.
Kind regards.
The high standard of care offered by Signature has been continued by Avery Collection. All the staff members from reception to the care team to the health and wellbeing team are excellent, always sensitive to the needs of the residents and their families and delivering the highest standards of care.
The high standard of care offered by Signature has been continued by Avery Collection. All the staff members from reception to the care team to the health and wellbeing team are excellent, always sensitive to the needs of the residents and their families and delivering the highest standards of care.
We are delighted with how satisfied you are with our home and the care provided by our dedicated team in order to provide person-centred care for all our residents. Your feedback is truly invaluable to us, I will be sure to pass on your kind comments to all the team.
Kind regards.
Regulatory Rating
Care Quality Commission (CQC) Rating
Date: 05 November 2025Good
- CaringGood
- EffectiveGood
- ResponsiveGood
- SafeGood
- Well-ledGood
Inspection ratings
We rate most services according to how safe, effective, caring, responsive and well-led they are, using four levels:
- Outstanding - The service is performing exceptionally well.
- Good - The service is performing well and meeting our expectations.
- Requires Improvement - The service isn't performing as well as it should and we have told the service how it must improve.
- Inadequate - The service is performing badly and we've taken action against the person or organisation that runs it.
- Not rated - we have not yet rated this area of the service, this is normally because the assessments we have carried out have been focused on other key questions.
Bed Vacancies
Please contact us for latest vacancies.
News (6) & Events (0)
- 20 Mar 2025
Avery Healthcare is proud to announce that three of its care homes have been included in the prestigious 2025 edition of Knight Frank’s Luxury Care Home Guide, which highlights the...
- 20 Mar 2025
Avery Healthcare is proud to announce that three of its care homes have been included in the prestigious 2025 edition of Knight Frank’s Luxury Care Home Guide, which highlights the...
- 11 Feb 2025
On Sunday, 5th January, a flock of our homes joined together to celebrate National Bird Day, raising awareness about the vital role birds play in our ecosystem. Many residents took...
There are no upcoming events for Frognal House Care Home - Avery Collection.
Awards / Recognitions (12)
- 30 Jan 2026Recipient: Avery Healthcare Group
- 31 Jan 2025Recipient: Avery Healthcare Group
- 31 Jan 2024Recipient: Avery Healthcare Group
Accreditations
There are no accreditations posted yet for Frognal House Care Home - Avery Collection.
Meet the Team (4)

Hello, I’m Fiona, I entered the care sector at the age of 15, previously to this role I was a registered nurse and currently have over 30 years...
Hello, I’m Fiona, I entered the care sector at the age of 15, previously to this role I was a registered nurse and currently have over 30 years working within a care home setting covering residential, dementia care, mental health and nursing care.
I am passionate about all aspects of care being person-centred to ensure that residents live a fulfilling life. My main interests in care are dementia, medication and end-of-life care.
I have been at Frognal since March 2023 and my main ethos along with the other members of the team is for Frognal to be the best that it can be. I’m happy to meet with any family/friends to discuss the care of your loved ones.

Hi, I’m Rebecca, I am the Assisted Living Coordinator – I manage the care team and our residents here in Chestnut House. If you have any queries...
Hi, I’m Rebecca, I am the Assisted Living Coordinator – I manage the care team and our residents here in Chestnut House. If you have any queries regarding your loved ones' care, I have an open-door policy, please feel free and come and see me any time.

Hi, my name is Tracy, I have worked in care for the past 30 years, starting at the bottom and working my way through different roles from kitchen,...
Hi, my name is Tracy, I have worked in care for the past 30 years, starting at the bottom and working my way through different roles from kitchen, and housekeeping to the care role. I have a passion for Dementia care and started with the team at Frognal House in October 2022 as the Reminiscence Coordinator. I love my job and have gained a wealth of knowledge through the years. I have an open-door policy for all family members and my team members.

Hello everyone, for most of my working life, I have worked in the social care sector, working with variable adults with learning disabilities. In my...
Hello everyone, for most of my working life, I have worked in the social care sector, working with variable adults with learning disabilities. In my spare time, I do freelancing for a floral events company.
I took the opportunity to become an activity coordinator, where I found my true vocation later in life. I have an absolute passion for my role. My focus every day is to make the residents happy, activities are such an important part of daily living in our community. I have a great team, and we are all committed to ensuring that every resident makes the most of each day I am always open to suggestions, and if I can do it, I will.
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